Your weight is essentially your balancing act. The calories you take are part of this equation. Losing weight is primarily based on burning more calories than you take in. you can do this by lowering the number of extra calories you can get from beverages, food, etc. and thereby increasing the total number of calories you burn through various physical activities.
This might seem a bit simple, but the practical part of it is harder to implement, and sustain an effective weight loos plan. However, you don’t need to do this alone. You should talk to your doctor, friends, and family for extra support. Find out if it’s a good time to make the necessary changes, and work to make them. Anticipate how you will be handling different situations that can challenge your resolve and of course the inevitable setbacks.
In case you have serious health problems caused by your weight, consulting your doctor is very important. The doctor might suggest medications or weight loss surgery for you, and explain to you in detail the possible benefits as well as the risks for each option available. Nonetheless, don’t forget the bottom line, commitment and hard work are the key to successful weight loss, and this entails making the right changes to your diet and habits.
Medical Weight Loss Clinic
Medical weight loss, unlike most other weight loss programs, is not self-directed. Patients are not supposed to treat the disease on their own. Instead, there’s a physician who oversees every aspect of your weight loss plan. The care team typically includes experts from the various medical fields including nutrition, medicine, psychology, sleep therapy, and many more.
The main advantage of working with a weight loss clinic is that the clinicians have the necessary training on how to treat various weight conditions, which are typically treated as medical issues and not failures of willpower.
In the first hour of our visit, you will receive a comprehensive medical study and overview of your medical history. A lot of this history will be focused on your diet, weight, and exercise history, which are some of the crucial components that are rarely checked.
Some of the medical problems associated with weight problems are also assessed, including pre-diabetes, diabetes, sleep apnea, depression, and anxiety. Keep in mind that it’s not unusual to find clients who are on several medications that contribute significantly to their weight gains. We address conditions like pre-diabetes and low thyroid levels and substitute the problem medications for you with weight-loss promoting or weight-neutral drugs.
Each of our Jackson Weight Loss Clinic Patients receives a personalized program, that integrates input from the center’s dietitians, psychotherapists, and physical assistants as needed. The dietary options for weight loss treatment includes meal replacement, which is typically used by about 10% to 15% of our patients. The majority of our patients prefer to use the food they can buy from their grocery stores. The meal replacement option is ideal for those who are really sick, or are looking for a rapid weight loss clinic.
What To Expect From Medical Weight Loss
Medical weight loss programs are specially designed to deal with your unique health needs. You can expect the following from a professional weight loss clinic:
Coordination with Primary Medical Care Providers: in case you are a candidate for surgery, a referral from your primary care specialist will be necessary. our weight loss clinic can communicate with the physician regarding your medical status, progress, etc.
Convenient Scheduling: during your first visit, you are introduced to all the personal team members you will be dealing with, including your dietitian, physician, psychologist, etc. You will also be able to set up convenient times, without having to make multiple appointments to other locations.
Health Assessment: Your health will be evaluated from all angles.
The process includes:
• Body composition analysis
• Complete medical inventory
• Environmental analysis
• Blood chemistry checks
• Stress level evaluation
• Cognitive testing
• Sleep assessment
• Evaluating possible medical causes of weight gain
• Evaluating the weight related problems to be addressed
Multi-faceted Approach: the medical weight loss program will ideally be a combination of certain interventions such as dietary, medical, psychological, or anything else that we believe can help you attain your goals.
Personalized Medicine: The information gathered from your health assessment will be used to make a proper weight-loss plan for you.
Sessions with a psychologist: We have professional psychologists who specialize in dietary issues. They will work with you to help you understand more about the triggers for your overeating.
Dedicated Dietitian: a dietitian works with you before and after certain procedures, such as bariatric surgery, to not only monitor your weight but to also teach you how to adjust your eating habits.
Ongoing care: you will continue to work with our in-house experts to help you make the necessary lifestyle changes to make the weight loss a success.
Diet and Meal Replacement
Unlike the commercial diet plans, medical weight loss clinics have some super-strict diets that require medical monitoring. In general, it’s about 800 calories a day, and taking under 50 g of carbohydrates per day. keep in mind that a typical American diet usually has 450 g of carbohydrates in a day.
The patients usually have 4 options, take puddings, shakes, bars, or soup. A lot of studies have shown that whenever you take choice away from people, it makes it significantly easier for them to adhere to a given program. Since it’s not like “which flavor of pizza should I take tonight?” it’s more of “pizza is off the menu!” This makes it easier for them to make the decision.
Moreover, low-carb diets can result into a process referred to as ketosis. This occurs when the body breaks down the stored fats, which causes ketones to accumulate in the body. the side effects from ketosis include headaches, nausea, and fatigue. As such, being on a ketogenic diet will make the person lose lots of water, and will require them to take in plenty of water just to stay hydrated throughout the day. other medications can be formulated in certain ways, such as to lower the insulin doses for diabetic patients.
Some patients can also go for modified meal replacement based on their electrocardiogram readings or other medical indicators, rather than using meal replacements as a sole source of nutrition. After the initial visit, patients will be required to return to the clinic for a meeting with the dietician of the program on a weekly basis to have their blood pressure, weight, heart rate, and waist size checked.
Average Weight Loss
The average weight loss ranges from 2 to 4 pounds in a week. Many women usually get frustrated especially when they find out men lose more. Don’t forget that the more weight you have to lose, the quicker you will be losing when you start. In general, a minimum of 5% is usually lost by the first 90 days. Many people lose weight for about 6 to 7 months and although many prefer to lose up to 35% of their weight in that period, 10% is more reasonable and highly achievable.
Insurance may cover for some parts of the medical weight-loss program, including the physician office visits, and the ongoing and initial laboratory tests. However, you will have to pay for meal replacements, but you will also most likely save on groceries.
When you have reached your goal weight, you can gradually transition into eating normal food, and stay on a maintenance program for up to 18 months. This is the time you will be most aware of the nature of your relationship with food. Do you tend to eat when you’re bored? Does stress make you eat more? Identifying such relationships is very important in reforming habits. Many times, people tend to eat even when they don’t need the extra calories when they’re sad, lonely, angry, or bored.
As a professional weight loss clinic, we will bring you speakers who teach you about the healthier and more effective ways of stress relief, refer patients to counselling when necessary, and suggest useful books for success strategies, stress reduction, and building a better self-image. Long-term weight control is the ultimate goal, to help you address the unhealthy eating habits.
You might find that most of the time, you make food decisions with very little thought. For instance, you just go to the restaurant and order what looks or sounds good. Or you are just skipping meals all day only to eat all night or grabbing something in the cafeteria. Our weight loss clinic in Jackson, MS emphasizes on stress reduction, and tackling the specific behaviors like what to shop for at a grocery store, eating on a scheduled basis, and proper sleeping habits.
Instead of just recommending regular workouts in the gym per week, we also incorporate lifestyle changes that involve moving more and sitting less. Some of the simple lifestyle fixes like replacing a sitting desk for a standing desk at work, or even making sure that you take phone calls on your feet can really add up.
We are often warned about them, but there are many people who still for diet fads with the hopes of quick weight loss. While the diets can initially produce positive results, many experts agree that your fantasies will soon come to an end, and you may even feel or look worse than before you started.
One of the main reasons why the diet fads work initially is because they restrict calories severely, and the minute you stop the plan and resume to normal eating habits, you’re likely to gain all the weight back. In this respect, almost all of the quick weight-loss plans have a been in-built failure mechanism. However, since many dieters do blame themselves as soon as the pounds start coming back, they are quick to hop onto the next quick weight-loss fad.
These dieters commonly think that success is just around the corner, and is coming in the next fad, or the next expert with the new answer. Nonetheless, if the underlying plan is not based on a healthy diet, then there’s no way to achieve sustainable positive results. More importantly, the more the number of times you are jumping on and off the quick weight loss plans, the farther away you’re moving from reaching your goals.
Some studies show that every time you lose weight and then you gain it back, the metabolism levels in your body change in a way that it will be much harder for you to lose weight the next time. in addition, the American Heart Association offered evidence back in 2003 showing that losing and gaining weight over and over (yo-yo dieting), dramatically increases the risk of heart disease, especially in women.
Quick Weight Loss Clinic
Although it’s quite clear that most fad diets won’t pave any road to sustainable weight loss, some experts believe that it’s possible to attain short term benefits under certain circumstances. If you do follow the plans to the letter, you can achieve rapid weight loss, which is ideally a powerful motivator.
This will occur as long as the rapid weight loss clinic has a way to limit the time of the patient on the diet, and follow it up with sensible, low calorie eating plan that can take them the rest of the way. This could actually be a great way to start a weight loss program. Some experts do think it’s fine to use a quick weight loss diet to serve as a jump start, especially if the health of the patient depends on shedding weight.
Our Weight Loss Clinic in Jackson, Mississippi
Weight loss and the lifestyle changes needed to sustain it will require serious commitment on your part. Nonetheless, your commitment will come with a promise from our clinic – to do everything in our power to help you succeed. That’s why our local weight loss clinic provides you with the most comprehensive program for weight loss.
All of our weight loss experts are in-house, making it convenient for you to obtain all the services you need in one place. When possible, we do coordinate appointments with our team members to make sure our patients only have to make one trip.